One on one coaching
Health Coaching with Kelly
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help YOU find the right lifestyle that works best for YOU. That's right. It's not about what works for me, what works for your favorite Instagram personality, it's about YOU.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Yoga has been critical to my success on this journey. I have learned that health is not just about what food we put into our bodies. It is also impacted by the thoughts and words we place in our minds. It is affected by the way we spend our time, the people with whom we choose to surround ourselves. Health requires mindfulness, connection, and movement. Yoga is my choice for that.
If you are curious what health coaching can do for you, let’s set up an hour for a free consultation.